Strange but Figgin’ GOOD!

Ingredients (Serves 1)

• 3 egg whites (or two whole eggs)
• 2 Tablespoons chopped fresh parsley
• 1/3 cup diced sweet onion
• 3-4 fresh figs, chopped, halved
• 2 Tablespoons crumbled bleu cheese, halved
• 1 Tablespoon crushed toasted walnuts
• drizzle of honey

Instructions

1. Heat oil in non-stick skillet over medium-high heat
2. Add onions and half of the chopped figs and saute until onions are tender (3-4 minutes).
3. Transfer mixture to a small bowl, wipe out skillet, and coat thoroughly with non-stick spray.
4. Whisk egg whites, parsley, salt and pepper in a small bowl.
5. Pour egg mixture into skillet, swirling it around to coat the sides of the pan.
6. Cover and cook for 2-3 minutes or until egg is partially set.
7. Uncover and add sautéed onions and figs and bleu cheese one side of the omelet, then fold other side overtop.
8. Recover and cook for 2-3 minutes.
9. Transfer to a plate and top with the remaining chopped fig, cheese, and walnuts (To toast walnuts quickly: spread on a plate and microwave for 2 1/2 minutes or until fragrant).
10. Drizzle with honey and ENJOY!